Optimal Wellness Center


Resources


The following texts are extremely useful sources of information. They are listed in no particular order of importance, however, the first four books should be read by anyone seriously concerned with their "true" health.


Going Back to the Basics of Human Health,
by Mary A. Frost, M. A.

Life Without Bread, by Christian B. Allan, PhD and Wolfgang Lutz, M.D.

 

Iodine, Why You Need It, Why You Can’t Live Without It, by David Brownstein, M.D.

Cholesterol, Facts and Fantasies, by Judith A. DeCava, CCN, LNC

Why Your Doctor Offers Nutritional Supplements, by Stephanie Selene Anderson, with Mark R. Anderson

 

Put Your Money Where Your Mouth Is! Guide to Healthy Food Shopping, by Stephanie Selene Anderson

 

Overcoming Overweight, by Judith A. DeCava, CCN, LNC

 

Conquering Cancer: Illusions or Solutions? By Judith A. DeCava, CNC, LNC

 

“Healthy Traditional Diets,” Lecture by Sally Fallon (Format:CD)

 

From Soil to Supplements: A Course in Food, Diet and Nutrition, Taught by Dr. Royal Lee, Arranged and Edited by Mark R. Anderson

 

Empty Harvest: Understanding the Link between Our Food, Our Immunity and Our Planet, by, Dr. Bernard Jensen and Mark R. Anderson

 

An Endocrine Handbook, by Dr. Henry R. Harrower

 

Folk Medicine: A New England Almanac of Natural Health Care, by Dr. D.C. Jarvis

 

Herbal Remedies for Women, by Amanda McQuade Crawford

 

Know Your Fats, by Dr. Mary G. Enig

  

Shopping Guide 2007: For finding the Healthiest Foods in Supermarkets and Health Food Stores, by the Weston A. Price Foundation (Format: Pocket Booklet)

 

 Thyroid: Guardian of Health, by Dr. Phillip G. Young

 

Why Do I Feel So Lousy? By Lorrie Medford, C.N.

 

Why Can’t I Lose Weight?  By Lorrie Medford, C.N.